Nowadays, most people have a sedentary job, what then created health problems. The main symptoms include cervical, thoracic or lumbar spine pain, headache, tingling. These problems can be prevented by using appropriately chosen exercises and working environment adjustments. An employee who is satisfied and does not hurt anything is working more efficiently and there is no need for rehabilitation 2-3 times a week.
The total office physiotherapy, which takes an average of 3 hours, consists of the following parts:
- theoretical lecture;
- ergonomics (chair height, correct computer seat, workspace layout,…);
- stretch and release workouts suitable for the office;
- practice the right principles for long-term computing.
The price for physiotherapy in the office is determined by mutual agreement. If you are interested, here is a link to the contact form where we can agree on the conditions via email and phone.